Don't Abandon Yourself Because

You're a Dementia Caregiver

Yaminah helps Black women caring for loved ones with dementia stay connected to their identity.


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DEMENTIA CAREGIVING IS A SUBCULTURE

Caregiving Role = New Identity + New Life

And it happens while living in a complicated culture.

Drawing from more than 20 years in journalism, communications and entertainment publicity within an industry that both reflects and influences culture—and her lived experience caring for both of her parents—Yaminah brings an uncommon combination of cultural observation and caregiving experience to her work.

She explores how mainstream culture's views on women, aging and the fear of death affect the way Black women experience caregiving and shape the support they receive.

Embrace the Transformation

The old you didn't ask for this level of responsibility.

But the new You can handle it. Let her step forward.

THE CAREGIVER'S PARADOX

We prepare for careers, relationships and families. But how many of us are prepared for aging, declining health and becoming responsible for someone we love?

Drawing from her lived experience caring for both of her parents, Yaminah presents The Caregiver's Paradox: Living in a Culture That Fears Death, Denies Aging but Builds Systems to Support Elders, which examines the cultural contradictions that shape caregiving—and what they require of the people suddenly living inside this new world.

This talk challenges audiences to rethink what caregiving is, who caregivers must become and how our culture and systems support them.

The Caregiver Resilience Experience

The Caregiver Resilience Experience is a cohort for caregivers who want to go from disbelief to anchored and strategic.

Over four weeks, caregivers learn to:

1

Operate as an executive over a family/health crisis

2

Release emotional clutter, gain clarity, and take empowered action

3

Update your self-concept so it's aligned with how caregiving is changing you

4

Become more intentional about your own health, relationships and future

5

Build and use a stronger circle of support to navigate this life-altering event

Resources Matter. So Does the Caregiver Using Them.

The Caregiver's Paradox Keynote and the 4-Week Guided Caregiver Cohort

For organizations seeking a deeper experience, Yaminah's signature keynote can be paired with four-week guided The Caregiver Resilience Experience.

Yaminah's work is designed to complement—not replace—those resources. She focuses on helping the woman who has never experienced this type of high-level crisis. Because resources can be overwhelming when you're still in shock. She may know she needs help but still be overwhelmed, unsure what applies to her or unclear about where to begin.

The goal is to help Black women dementia caregivers gain the clarity and confidence to better use the support already available to them.

The keynote changes how caregivers see the experience. The cohort helps them intentionally live through the transformation.

What Participants Have Shared

Feedback from participants in resilience programs previously facilitated by Yaminah Ahmad.

1

"I like how we discussed what in our week caused us stress and the different methods we could use to relieve our stress."

2

"I've already added many of the practices into my daily life."

3

"Trying to peel all the layers away and find the real me was challenging and fun. Who is she and what makes HER happy? Also the last part and reflection was informative, as I do have the time for things that bring me joy, I just have to prioritize them and stop wasting time on activities that are a temporary distraction, but of no real benefit."

4

"I'm learning to take back my time."

5

"Writing things down, and the homework was great as it held me accountable. Scheduling time to spend by myself on things I enjoy was a treat, and have been consistently doing since. Plus, not feeling guilty that I'm doing it took some getting used to. I am enjoying taking care of me."

6

"I feel very supported with different ideas & ways to empower myself."

Real Results:

100%

Reported Stress Relief

in just 60 minutes

90%

Experienced Mind Shifts

after one session

4-Week

Resilience Practices

participants implemented practices that stuck

↑

Team Energy & Morale

organizations noticed immediate boosts

A Caregiver Before a Founder

My work is rooted in lived experience. My mother and I cared for my father during his three-year experience with prostate cancer. After his death, my caregiving journey continued when my mother developed dementia and I became her primary caregiver.

I entered caregiving without fully understanding the world I was entering. Like many caregivers, I focused first on what needed to be done. Appointments. Health. Safety. Decisions. Responsibilities.

But caregiving eventually forced me to look at something else: What was happening to my life while I was taking care of someone else's?

It caused me to examine identity, independence, aging, productivity, vulnerability, relationships, the future and even the way our culture thinks about death.

Before becoming a caregiver, I spent more than 20 years in journalism, communications and entertainment publicity, shaping narratives for major brands, public figures and national campaigns. My work today brings those worlds together.

Through Center Yourself with Yaminah, I combine lived caregiving experience, resilience practices, storytelling and cultural observation to help caregivers—and the organizations serving them—see caregiving differently.

Because I don't believe a woman should have to choose between deeply loving the person she cares for and remaining connected to herself.

Technology Should Bring Us

Back to Each Other

My caregiving experience has also shaped the solutions I believe need to exist. I am the founder of Peace in the Chaos Technologies, where I am developing and testing a patent-pending real-time support system designed to support caregivers and their loved ones simultaneously during high-stress moments.

The work extends a conviction shaped by my own caregiving experience: Technology should remove unnecessary burden, protect human connection and create greater capacity for people to care for one another.

Three Ways to Engage Yaminah

1

The Caregiver's Paradox | Signature Keynote

A thought-provoking presentation that challenges how we understand caregiving, aging and the cultural contradictions that shape the caregiver experience.

2

The Caregiver Resilience Experience | 4-Week Guided Cohort

A standalone, four-week experience available to individual caregivers and organizations seeking to help Black women dementia caregivers move from disbelief to becoming anchored and strategic—gaining clarity, confidence and a renewed sense of direction in their own lives.

3

The Caregiver's Paradox + The Caregiver Resilience Experience | Organizational Engagement

A comprehensive experience combining the signature keynote with the four-week guided cohort. The keynote shifts perspectives; the cohort helps caregivers navigate their transformation and better use the support available to them.


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Center Yourself with Yaminah

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